10 Superfoods to Boost Productivity
Scientists have discovered a direct link between foods consumed by people and their productivity levels. This forces us to rethink our dietary habits and consume superfoods that are rich in vitamins and protein.
Here is a list of some superfoods that we can consume to increase our productivity.
Salmon
Not just Salmon but most fatty fish (trout and sardines) are rich
in omega-3 fatty acids that are scientifically proven to have immense health
benefits especially affecting the mental health of human beings.
Berries
Berries are rich in antioxidants (blueberries in particular).
Antioxidants help stimulate blood flow and oxygen to your brain and other parts
of your body. Studies have also shown that it increases concentration and memory
power by a few hours.
Green Tea
A warm cup of tea always boosts your energy but Green tea is
known to have better effects than regular coffee or tea. Green tea contains both
caffeine and theanine. Theanine helps release caffeine slowly into your body
which enables you to focus for longer periods.
Dark Chocolate
Dark Chocolate is known to be rich in flavonol,
antioxidants and is low in sugar that helps enhance cognitive abilities,
heightens alertness. It releases good endorphins into your body that helps
heighten your mood.
Nuts
Nuts are known to increase your abilities to learn, solve problems
and increase your attention span. They are high in vitamin E that helps enhance
your cognitive abilities. Go grab some nuts today and go nuts with them!
Avocado
Avocado contains oleic acid that helps lower cholesterol and
increases blood flow to the body. It also increases concentration as fibre and
fat from avocados helps keep insulin levels steady.
Banana
Bananas are packed with the glucose that gives people energy to
stay focused and perform better at work. They also are rich in carbohydrates
that help you stay full for longer durations.
Eggs
Breakfast is said to be the best and most important meal of the day
and eggs are considered to be one of the most wholesome ways to gain nutrients
and vitamins. Eggs contain omega 3 fatty acids, vitamin B both which enhance the
brain’s capacity and performance.
Leafy Vegetables
Leafy vegetables might not be for everyone’s taste buds
but they are packed with folate, vitamin B12 and B6 that are proven to help
one’s overall brain health. They also help increase the overall blood
circulation.
Oats
Oats are considered the best source of carbohydrates as they help
stabilize your blood sugar levels. They are also packed with vitamins;
magnesium, potassium and fibre that helps maintain a good nervous system.
Bonus advice: Avoid eating sweets, salty foods and packaged foods as they don’t benefit you in any way except getting you addicted to them and decreasing your productivity levels.
Zenduty is a cutting edge incident management platform designed by developers keeping the well-being of engineers in mind. Sign up for free here.